How Often Should You Throw
This is one of the most common (and misunderstood) questions for youth pitchers.
This video breaks down:
- Why “throw every day” isn’t always the answer
- How age, workload, and intent matter
- The difference between throwing, training, and competing
- How to protect arm health while still developing velocity and command
If you’re a player or parent trying to balance development vs. durability, this is a must-watch.
👇 After watching, drop a comment:How many days per week are you currently throwing?
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How Often Should You Throw
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