Apr '24 (edited) • The Vault Library 📖
Can't Hurt Me - David Goggins
"Can't Hurt Me" is an autobiography by David Goggins, a retired Navy SEAL and the only member of the U.S. Armed Forces to complete SEAL training, U.S. Army Ranger School, and Air Force Tactical Air Controller training. The book delves into Goggins' challenging childhood, his struggles with obesity, poverty, and health issues, and his transformation into a world-class endurance athlete and motivational speaker. In the past few years Goggins's media presence and fame have climbed as self development communities admire his 'can't stop, won't stop' work ethic, accompanied with famous quotes such as "who's gonna carry the boats".
Brief Journey of the Book:
The book is structured around Goggins' life experiences, from his childhood to his time in the military and onwards. He shares the story of how he overcame numerous obstacles and pushed himself beyond his limits to achieve his goals. Throughout the book, Goggins emphasises the importance of mental toughness, self-discipline, and embracing discomfort as a means of personal growth.
Important Lessons Taught:
- The Power of the Mind: Goggins believes that the mind is the most powerful tool we have and that we are capable of achieving far more than we think. He encourages readers to challenge their limiting beliefs and push past their comfort zones to unlock their full potential.
- Embrace Discomfort: Goggins advocates for embracing discomfort as a path to personal growth and self-improvement. He shares how he used physical challenges like ultra-marathons and SEAL training to build mental toughness and resilience.
- Stay Hard: Goggins' mantra "Stay Hard" serves as a reminder to persevere through adversity, push through pain, and never give up on your goals, no matter how challenging they may seem.
- Accountability and Ownership: Goggins emphasizes the importance of taking ownership of your actions and holding yourself accountable for your successes and failures. He believes that by taking responsibility for your life, you can gain control over your destiny.
- Never Settle: Throughout the book, Goggins encourages readers to never settle for mediocrity and always strive for excellence in everything they do. He shares his own journey of pushing past his limits and achieving extraordinary feats through relentless determination and hard work.
"Can't Hurt Me", was a life changing book which pushed me into chasing new challenges like having boxing matches and attempting Spartan Ultra races. Doing these new difficult and mentally challenging activities not only levelled up my mindset and confidence, but it got me into great shape!
Would highly recommend this read to anyone who feels like they need to be pushed and get comfortable being uncomfortable 💪 Have you read this book? What do you think of it?
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Can't Hurt Me - David Goggins
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