Look at the calendar for the for the new group call schedule. 3 a week let's get it 💎

I got my workout, then got a sprinting session, and a lil DB session Focused on being intentional in how I'm moving the weight, and for sprints my focus is to explode and drive back on my first 3 steps out the gate. For the DB session I'm focused on foot placement and being intentional w that. What yall focused on today?

For me I bought a tripod to start getting better content. I also started phase 3 for me in my program and I'm getting back into that DB mode again after gaining my weight. Been staying consistent with my diet Small wins stack up.

💯I don't care what it is... Obviously DB related.. 🤝Ask anything here, and members if you have insights drop it!! 💡I'll drop my knowledge on it as you guys talk about it