The unmedicated ADHD method
Private
6 members
Free
Hi I’m Tim, and I’ve lived with ADHD for 41 years, and for most of that time, I’ve managed it without medication.
I believe that with fitness & nutrition, along with other strategies, you can thrive with unmedicated ADHD and I’m proof of that.
Being a qualified level 3 personal trainer and nutritionist, I’ve spent years building a system that actually works! Real strategies, not theory’s, and over the years I’ve built a wellbeing strategy that helps the unmedicated ADHD brain to be kept as well oiled as possible!
Inside, you’ll get monthly uploads on…
✅ Managing overthinking
✅Vagus nerve rest techniques
✅Managing anxiety
✅Training sessions
✅Tailored nutrition guidance
✅Sleep and supplement tips
✅General wellbeing
with structured plans that tie it all together built from what’s genuinely worked for me, not a textbook.
I’m not a certified ADHD coach, but I am someone who’s lived it and had to manage it on their own.
I’m here to help you build the same discipline that changed my life.
powered by
skool.com/the-unmedicated-adhd-method-4284
Practical, medication-free ADHD strategies covering movement, nutrition, sleep and daily structure, from someone who’s lived it for over two decades