So one of the topics you guys were talking about is letting go of everything . Well how could we let go of everything ? First we have to start small by taking the first step . Before we start talking about letting go of anything we have to be able to have acknowledgement that you have feelings that you are denying and that you are holding on to things that has happen since you where very young . First : acknowledgment. What are you feeling right now ? Could you allow yourself to feel that ? Would you allow yourself to feel that? When would you allow yourself to feel that ? Based on that practice what could you acknowledge that you been holding on to ?