10d • Training Posts
Train in 3: Triangle Flow Drills with Sinawali & Sumbrada
Another request from the community—and this one’s a great concept to level up your training 🔥
In this video, I break down a simple but powerful way to train in a group of three using a triangle formation.
We start by feeding techniques between two partners on a count, then transition into a circular flow where the same techniques keep moving around the group.
This method builds timing, awareness, and flow while keeping everyone active.
In this session, we cover:
- Double stick sinawali in a rotating triangle drill
- A smooth transition into single stick sumbrada flow
- How to keep the drill continuous and engaging for all three people
Perfect if you’re training with a small group and want to add structure and movement to your sessions.
4:15
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Train in 3: Triangle Flow Drills with Sinawali & Sumbrada
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Train with me in Eskrima, Kali, Arnis, Filipino Martial Arts developing stick fighting, blade awareness, empty hand combat and Dirty Boxing skills
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