Grief Triggers
You know those days when you're thinking 'hey, today feels like a good day. The crushing weight of grief has suddenly lightened" then 10 minutes later something has made you remember and your on your knees in tears? A Grief Trigger.
How do you cope with it? Do you identify the trigger? Let us know your coping strategy.
I'll post some handy tips on how to work through Grief Triggers next week.
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Heidi Milner
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Grief Triggers
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The Tree Bathing Grief Coach
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Navigating the Journey of Grief, finding our way in the peace and space of nature
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