Jan 29 • General discussion
What Triggers You the Fastest? (Let’s Talk About It)
Most of us don’t get upset because of what happens.We get upset because of how we react automatically.
Take a moment and think:
👉 What situation triggers you the fastest right now?👉 And what emotion usually shows up (anger, anxiety, shutdown, overthinking, stress)?
No fixing. No judging.Just awareness.
I’ll start:For me, feeling misunderstood used to trigger anger almost instantly.
Your turn 👇
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What Triggers You the Fastest? (Let’s Talk About It)
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