The Tiger's Den
Private
2 members
Free
The place to come and learn about and improve your body. An easy to start, harder to master, step by step program for body, mind and spirit. You can only start from where you are at. And your goals will likely change as you improve. I will be here to support you on your way!
- learn about your own body and mind
- get stronger
- get leaner
- become more mobile
- manage your own pain and discomfort
- develop confidence
- have a group where you can safely ask questions and get guidance
I have been lifting weights, looking at nutrition, and training martial arts for over 35 years. I have been a licenced, practicing acupuncturist for over 20 years. This is the lens through which I will share the lessons I have learned.
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A clear path from beginner to expert. Become strong, fit and comfortable in your own body.