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🍵 Tea & Talk replay - "Kindness to Self"
Hello mamas! Here is the replay from yesterday's Tea & Talk where I discuss being kind to ourselves. I hope you find this helpful! Feel free to comment or DM me for a private chat 💛 Carole
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🍵 Tea & Talk replay - "Kindness to Self"
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One-line introductions
Hey lovely members! ☕️💛 Let’s start things off gently. If you’re new here, please share a one-line introduction below. Something like: “I’m [Name], mama of [age], and today I’m craving more [rest / clarity / ease / laughter].” No stories needed… just a so hello. 👋 I'll go first. My name is Carole, a 47 year-old mama, and today I’m craving more connection with other moms like me :)
One-line introductions
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Welcome to The Tea Break Sisterhood!
Welcome, beautiful mama! I’m so glad you’re here. 💛 This space was created for mums 40+ with (a) little one(s) who are ready to slow down, breathe, and remember who they are beyond the noise. Here, we don’t rush or hustle; we pause, connect, and rise together. ✨ PAUSE. Take a mindful moment for yourself; you belong here. 🤍 CONNECT. With women who get it: motherhood, midlife, and everything in between. 🌿 RISE. Through presence, kindness, and community. If you joined through the Bundle, this post is your first pause before you dive in. ✨ Start here: 1️⃣ Visit the "Welcome! Start Here" classroom for your orientation. 2️⃣ Read your "Kindness to Self Contract". It’s a small act of self-care. 3️⃣ Say hi in our "Introduce Yourself" thread. You’re already doing beautifully. ☕
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Welcome to The Tea Break Sisterhood!
Merry Christmas (to all who celebrate) ✨️
In this season where many things come to a close and new things get started, I want to take the time to wish you a Merry Christmas. And if you don't celebrate, I hope this is a time for you to rest, recalibrate, recharge. As I host a family member during this holiday season, I am intentional in ensuring that I prioritise quality time with my family, in counting my blessings, as well as in taking a well-deserved break from working at all. Because I believe more than ever that a break important - no matter what others may say! In the busyness of life and as we are aging, getting our mind and body to rest is no luxury. It's a necessity. So, from all my heart dear mamas, may this Christmas remind you that you are worthy of love, you are worthy of self care, and worthy of support (however it looks like for you). Much love & blessings, Carole 💛☕️
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Merry Christmas (to all who celebrate) ✨️
Happy Sunday and Little Joys 🤗
Hello mamas, I hope you are having a wonderful Sunday before the Christmas week. It's always a good time to remind yourself of something nice that happened this week. It helps feeling grateful even when things are hard. My 5 year old son randomly said to me this week: "you are my best friend". So cute! 🥰 Whether he knows the true meaning of friendship, it was his way to be appreciative of me. And when life feels challenging, I hold on to these little joys! I hope you have these little wins or cute moments to remind yourself that we can find light in the midst of it all. Feel free to share with us some joys you've had recently. ✨️ Wishing you a bright day ☀️💛
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