3 day Alternate day Fasting · The Synthetic Code

3 day Alternate day Fasting

Day 1 is in the books and it wasn’t smooth by any stretch of the imagination. Had gut issues most of the morning. Had a headache for the first time in 8 weeks of fasting. I also have a tight chest can’t tell if it’s soreness from lifting weights or something else all together.

I completed the first 24 hour cycle

Day 2

Started at 6pm since I open at the store tomorrow and my second cycle will end when I get home from work.

I will go to work prepared-

If I need to break my fast I will but only for health reasons

Going to keep leaning into this process and see what it continues to cultivate

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