Today’s Emotion-Soothing Color Activity 1. Close your eyes and notice what you feel. No judgment. 2. Ask yourself: “What color matches this feeling?” 3. Use that color — in your journal, on paper, or simply visualized — and let it move through you. 🎨 Blue for calm 🎨 Yellow for energy 🎨 Green for grounding 🎨 Pink for self-love 🎨 Purple for inner wisdom This is your nervous system saying: “Thank you for listening.” You’re not just creating art today — you’re creating safety, clarity, and healing. Go gently. But go powerfully. You’ve got this. 💫