The Stronghold Powerlifting
Private
2 members
$99 /month
Welcome to The Stronghold! 💪
At The Stronghold, we take powerlifting seriously—but smartly. Using a conjugate-style approach, I design programs that target your individual weaknesses, fit your schedule, and account for injuries.
Inside, you’ll find classrooms to help you master the fundamentals and level up your lifting:
- Powerlifting 101 – Learn basics behind training to help better navigate program.
- Primary Movements & Accessories – Break down lifts and variations to perform every movement with confidence showing visual examples.
- Bulletproof Joints & Tendons – Build resilient joints, recover faster, and stay injury-free.
- GPP (General Physical Preparedness) – Explore movement patterns and exercises to enhance overall strength and athleticism.
Whether you’re just starting or pushing your limits, The Stronghold is where strength meets strategy.
skool.com/the-stronghold-powerlifting-9911
Powerlifting coaching tailored to your needs
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