15d • General discussion
Physical exercise
Oh I said it That's what this world needs More physical exercise. A body in motion stays in motion.
Think about it if you don't use something you lose it. You don't have to be an extreme bodybuilder You don't have to go and above and beyond and spend 8 hours a day at the gym Go a few times a week get in your 10,000 steps take the stairs instead of the elevator, my daughter hates that one.
Money invested in your health is better than money invested at the doctor's office when you're sick.
Stretch lift a few weights not only will you look good but scientifically your body functions better your brain will be less foggy You will not lose as much definition muscle definition when you get older because you're going to be working it You work your muscle you keep your muscle You don't want to lose bone density keep moving.
Don't just exercise make it a habit
Strong as the new sexy
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Physical exercise
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