Sep 24 • Journal Resources
Motivation for Journaling and about Trauma
Everyone needs a little motivation to do what needs to be done, especially when it comes to journaling. Sometimes you do not feel like writing. Trauma is a real thing, and eventually, everyone goes through some trauma. The five main types of trauma are:
· Physical TraumaInjury to the body from accidents, violence, or other outside forces.
· Emotional or Psychological TraumaEmotional distress that shakes your sense of safety, confidence, or worth.
· Developmental TraumaTrauma that happens in childhood from neglect, abuse, or lack of consistent care.
· Complex TraumaOngoing or repeated harm, often from long-term abuse or difficult environments.
· Secondary or Vicarious TraumaBeing deeply affected by hearing about or witnessing someone else’s trauma.
This is for informational purposes only. If you feel like you have gone through any trauma beyond journaling about it, please seek professional help.
In the meantime, I have three motivational quotes for you to download and help keep you on the path of journaling.
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Motivation for Journaling and about Trauma
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