Your kids aren’t listening to what you say. They’re watching what you do.
If you want them to be confident, they need to see you take care of your body.
If you want them to build healthy relationships, they need to see you maintain yours.
Confidence is borrowed before it’s built. Kids repeat what they observe, not what they’re told.
So here’s the real question: What’s one upgrade you can make in your own life that you’d want your kids to inherit?