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29d • Progress Logs 🏋♂️
Weekly Progress Log | Nov 17 to Nov 23
Showing up and stacking disciplined reps this week. I just wrapped up my second full week back into consistent running after a long break, and the body is responding well.
Total Distance: 35.99 km
Key Sessions:
• Broken mile intervals
• Pyramid interval session
• Two recovery runs
• Long run to close out the week
• Lifting sessions layered in for strength and durability
Energy feels stable, legs are adapting, and the mix of aerobic work plus strength is building a solid base again. Logging everything and zooming out weekly gives me clarity on how I’m progressing and where to adjust.
This upcoming week the focus is simple: stay consistent, keep the volume manageable, and keep sharpening the basics.
If anyone else is tracking mileage or layering strength with conditioning, I’d love to see how your week went too.
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Weekly Progress Log | Nov 17 to Nov 23
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