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Nov 10 • Progress Logs 🏋♂️
Weekly log #1
Strength workouts: 4/5
Runs: 2/2
Mobillity: N/A
This week I was building two main things;
First, heavy work on this skool community, funnels, content creation, answering DM's and more.
Great start, expect big things.
I'm happy with it in total, got my targets achieved, should work more strcutred and organized though.
Second, a new training program, I will make a full thread on it but it includes all the staff that is waiting for you at the classroom.
Super excited to try it next week.
Sleep: 6/10
I fel short on sleep, not always my fault but I feel that I could have made more of an effort.
Nutrition: 7/10
Suffiecient nutrients, not from the best foods.
Probably on lowest body fat of all time though.
Weight: 75.4
Height: roughly 177 cm
Staying strong for the week to come an we'll meet in another update like this in a week.
Waiting for your updates as well
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Weekly log #1
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