Your soul brought you here. Trust that. No effort needed now. Just presence. Just breath. Just you, exactly as you are in this moment. If you’d like, take a moment before moving on. You don’t need to close your eyes or change your breathing. Simply notice where you’re sitting, and the weight of your body where it’s supported. Let your attention rest there for a few breaths — no fixing, no clearing. When you’re ready, you can continue.