3d • Challenge
Self-Care Challenge – Day 9: Gentle Movement
Movement doesn’t have to be exercise or a goal. It's about moving in ways that feel gentle and supportive. It's about moving in ways your body wants to. Movement can be a language of healing, helping your body express, release, and reconnect.
Pause and consider:
• Where does my body feel stiff, heavy, or restless today?
• What kind of movement would feel supportive rather than effortful?
• What would it look like to move without a goal?
Your challenge: Move your body for 2–5 minutes in any way that feels gentle. This could be stretching, walking, swaying, rolling shoulders, dancing, or changing positions.
Share: One word for how your body felt afterward.
Today, movement felt like…
🟦 Gentle, caring and supportive
🟩 Releasing or loosening
🟪 Reconnection
🟨 Minimal but meaningful
⬜ I’m still listening ....you will get it!
🟪 Not accessible today…and that’s ok
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Self-Care Challenge – Day 9: Gentle Movement
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