馃尶Reset & Rise: Self-Care & Wellness
A Program to Build Sustainable Wellbeing Habits
Purpose: Support holistic well-being through practical, research-backed self-care activities that touch physical, emotional, mental, social, and spiritual dimensions of health.
1) Reconnect with Yourself: Emotional awareness
2) Reboot Your Body: Movement, rest, nutrition, & hygiene
3) Reclaim Your Mind: Declutter thoughts, reduce stress, & build focus
4: Rebuild with Intention: Relationships, values, goal-setting, & purpose
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Foundations of Reflective Practice
This course creates space to slow down and revisit reflective practice in the context of real work shaped by systems, power, constraint, and responsibility. It introduces reflexivity as a way of noticing how our positions, values, assumptions, and social locations shape how we understand and act in practice. Reflection and reflexivity are explored together to support learning from experience, stay connected to values, and hold complexity without oversimplifying or individualizing systemic issues
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The New Social Worker: Navigating Practice
Space for new and early-career social workers navigating the transition from school to practice, while also trying to understand where they fit within the profession. This space offers conversation and shared learning around professional identity and role clarity, ethics and boundaries, supervision and mentorship, workplace realities, the emotional impact of practice, competency and professional growth, career pathways, exploring practice areas, and peer connection grounded in collective wisdom.
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Indigenous Ways of Knowing
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Anti Oppressive Practice
Coming Soon
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Trauma Informed Practice
Coming Soon
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Unlock at Level 4
Social Justice: Advocacy in Social Work
Coming Soon
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