3d (edited) • Challenge
Self-care Challenge Day 8: Rest Without Earning It
Notice where you feel tired. Offer yourself rest without needing a reason.
Pause and notice:
• Where do I feel most tired right now: physically, mentally, or emotionally?
• What does my body usually need before I allow myself to rest?
• What would it mean to rest without justifying it today?
Your challenge: Take one intentional rest moment, even briefly. This could be sitting, lying down, closing your eyes, or simply pausing without doing anything else.
Share: One word for how that rest felt.
Poll: How did rest show up for you today?
🟦 I rested without guilt
🟩 I rested but felt some resistance
🟨 I wanted to rest but couldn’t
🟪 I’m still learning what rest means for me
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Self-care Challenge Day 8: Rest Without Earning It
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