9d • Challenge
Self-Care Challenge – Day 5: Restoring Connection Through Nature
Today’s challenge is about reconnecting, gently, with the natural world as a source of regulation, belonging, and perspective.
Pause and consider:
• When was the last time I felt connected to something natural, light, air, water, earth, or sky?
• What part of nature feels most grounding or familiar to me right now?
• What kind of connection feels possible today, even briefly?
Activity: Spend a few intentional moments connecting with nature in whatever way is available to you.
This could be:
- stepping outside for fresh air
- noticing the sky, trees, or clouds through a window
- touching water, soil, a rock, or a plant
- listening to wind, rain, or birds
One word for what you noticed (calm / steady / distant / mixed / etc.)
2
2 comments
Self-Care Challenge – Day 5: Restoring Connection Through Nature
skool.com/the-social-work-circle-9235
A space for social workers and other helping professionals to learn, reflect and stay connected to their peers.
Leaderboard (30-day)
1
+11
2
+6
3
+2
Powered by