11d • Challenge
Self-Care Challenge – Day 4: Noticing Your Energy
Today’s challenge is about paying attention to energy, not emotions or productivity.
Pause and consider:
• What has been draining my energy lately?
• What has been giving me even a small sense of steadiness or relief?
• Where am I pushing when my energy is already low?
Make one small adjustment today based on your energy. This could be:
- slowing one task down
- taking a short break earlier than planned
- postponing something non-urgent
- choosing rest over pushing through
Poll: How does your energy feel right now?
🟦 Drained
🟩 Low but managing
🟨 Steady
🟪 It changes throughout the day
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Self-Care Challenge – Day 4: Noticing Your Energy
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