Self-Care Challenge – Day 11: Body Awareness

Today’s focus is on noticing, not changing. There is no need to fix, stretch, correct, or improve anything you find. Our bodies are always communicating with us, through tension, ease, discomfort, or softness, often long before we pause to pay attention. When life moves quickly, these signals can fade into the background. Taking a moment to notice what your body is holding is a way of reconnecting, without pressure or expectation.

Pause and notice:

• What physical sensations am I aware of right now?

• Where does my body feel tight, heavy, or tense?

• Is there any place — even a small one — that feels neutral or at ease?

Awareness is a form of care.

Your challenge: Name one place of tension and one place of ease in your body.

Share: Tension: ___ / Ease: ___ (or one word for each)

Poll: Right now, my body feels mostly…

🟦 Tense

🟩 Mixed

🟨 Neutral

🟪 Soft or settled