3d • Challenge
Self-Care Challenge - Day 10: Nourishment Check
Nourishment isn’t just about eating “right.” It’s about listening to your body and responding to what it needs to feel supported. Our bodies communicate through energy levels, hunger, thirst, mood, and fatigue, often long before we put words to it. Nourishment can mean food, water, warmth, rest, or paying attention when something feels off. This isn’t about perfection or restriction; it’s about staying curious and caring for your body in ways that are sustainable.
Pause and notice:
• What does my body need for fuel right now?
• Am I noticing hunger, thirst, cold, or low energy - or pushing past it?
• What kind of nourishment feels most accessible today?
Your challenge: Add one nourishing thing today, and remove something that is not nourishing you.
This might look like:
- adding more water and cutting back on pop (soda)
- choosing a home-cooked meal with vegetables and protein instead of convenience food
- eating earlier in the evening and reducing late-night snacking
Share: One word for what you added (or how it felt).
Poll: Today, nourishment looked like…
🟦 Drinking something supportive
🟩 Eating something nourishing
🟨 Warmth or comfort
🟪 I noticed the need, even if I couldn’t meet it yet
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Self-Care Challenge - Day 10: Nourishment Check
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