Centering ourselves, one small step at a time

This January, I want to pause and center something that often gets pushed aside in frontline work: ourselves.

So much of our work is about holding space for others, responding to crises, and meeting needs. Over time, it can become easy to lose sight of ourselves in the process - to keep going, even when we’re depleted.

Self-care in frontline work isn’t about doing more or getting it “right.” It’s about noticing where we are, how we’re showing up, and what we might need to keep going in sustainable ways.

As you reflect, you’re invited to be honest with yourself and, if it feels right, here:

• How do you see yourself right now?

• Are you remembering to include yourself in your care, or are you forgetting yourself?

• Do you feel like you’re giving yourself enough rest, boundaries, and compassion?

• When things feel heavy, do you seek support?• Who do you usually reach out to just to vent?

And if you need a place to vent, this can be that space. You don’t have to have a solution. You don’t have to tidy it up. Sometimes being heard is enough.

This month, we’ll be starting our Self-Care Challenge, beginning January 5. You’re invited to join!

Let’s support one another in centring ourselves as we move into this year together.

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