5d • Podcast
The Sober Rebel Podcast
🎙️ The Sober Rebel Podcast is a short, trauma-informed show for people who are sober from alcohol and dedicated to building a stable, values-driven life without it.
This is not a space for the sober-curious. It's for folks who have chosen to live alcohol-free and want tools, structure, and real-world support to maintain that choice.
Each episode is brief — meant to be listened to, applied, and reflected on immediately. You’ll walk away with actionable insights, journal prompts, or practices for the same day.
🔓 Topics We Cover
The podcast is built around the Beyond BARS Coaching framework, which promotes long-term sobriety, reentry, and positive behavior change.
BARS stands for:
• Behavior change – breaking old habits and forming new ones
• Action – doing the work, even when motivation dips
• Resilience – boosting your ability to stay grounded during stress, transition, and discomfort
• Sobriety – protecting and honoring an alcohol-free life
⚡ The FAST Method
You’ll notice this framework often — because it delivers results.
FAST =
• Foundation – routines, regulation, and structure
• Accountability – follow-through, support, and honest reflection
• Support – community, coaching, and connection
• Tools – practical skills to revisit repeatedly
This method aims to answer a key question: “What really helps people stay sober after the structure falls away?"
💜 The 3 Pillars We Build On
Every episode ties back to the three pillars supporting lasting sobriety:
• Nourishment – how you fuel your body, mind, and nervous system
• Self-Care – regulation, rest, movement, and boundaries
• Personal Development – identity, purpose, work, and growth
Sobriety is more than just abstaining from alcohol — it’s about learning how to live well without it.
👥 Who This Podcast Is For
• People who are sober from alcohol
• People in recovery or with long-term sobriety
• System-impacted individuals navigating reentry
• Those rebuilding life after rehab, incarceration, or major transition
• Anyone committed to staying alcohol-free and doing the inner work
If you seek clarity, structure, and supportive grounding, you’re in the right place.
🧭 What to Expect
• Short, focused episodes (under 15 minutes)
• Clear language, no filler• Trauma-informed tools
• Practical application• Reflection prompts and journaling cues
• A calm, steady voice reminding you that you’re not alone
This podcast is an extension of Beyond BARS Coaching, a nonprofit helping people who are sober and rebuilding purposeful lives.
You’re not just staying sober. You’re building something stronger.
Here's to your Sober Rebel journey!
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The Sober Rebel Podcast
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