6d • General discussion
How to Advocate for Yourself During Your Postpartum Recovery
What if the most powerful thing you could do for your postpartum recovery had nothing to do with supplements or sleep schedules — but everything to do with your nervous system?
In this conversation, Emily sits down with her friend Mandy to talk about one of the most overlooked aspects of postpartum healing: self-advocacy and nervous system regulation. They explore what it really means to de-stress after birth, how your imagination can actually trigger a physical relaxation response in your body, and why a regulated mother is one of the greatest gifts she can give her children.
If you've been pushing through the exhaustion, skipping the rest, or struggling to ask for help — this one's for you.
In this video:
- What self-regulation actually means (and why it matters postpartum)
- How to use visualization to calm your nervous system
- The powerful connection between a mother's regulation and her child's emotional wellbeing
- How to advocate for the support you need during your sitting month
🌸 Want personalized support during your postpartum recovery? Direct Message Emily Montague.
🌸 Share what helps you to self regulate (calm down and reconnect with yourself) as a mom, we want to hear your ideas.
🌸 Your ideas will help a stuck mom.
37:21
2
0 comments
How to Advocate for Yourself During Your Postpartum Recovery
powered by
skool.com/the-sitting-month-9791
The Sitting Month (TSM) is the place to learn how to care for postpartum women the first 28 days of their after birth recovery.
Suggested communities
Powered by