Hello! Hope your year is going well so far! Mine has been (knock on wood) quite wonderful. I love the post-holiday cozy season. Today I just wanted to do a once over on why I chose each piece of the capsule brand, to help you hopefully understand why it's helpful, and just walk through it all in one go. 00:00 Hello 03:00 Intro 08:20 Color 13:22 Fonts 15:48 Corners 19:00 Background 24:30 Line 28:55 Shadow 30:40 Image Treatment 31:55 Icon/Illustration Style 34:40 Mockup 36:06 Bonus Slots 38:00 Wrapup ChatGPT Recap: Monday, January 12, 2026 Monday Morning Shrug Session Recap (from me, Sophie) I kicked off the first Monday Morning Shrug Session with the goal of making our weekly design tasks feel lighter and less intimidating. The plan is to do these every Monday with a mix of tips, quick teaching, and whatever topic feels most useful based on what I’m seeing in the Shrug Club and in comments. Today I did a full walkthrough of my capsule brand and explained why each piece matters. The big idea is that capsule branding is 16 small decisions you make up front so that every design task after that takes way less brain power. It is a heavier lift at the start, but it pays you back every time you open a template and need it to look like your brand. I used the Thoughtless Brand Starter Pack workbook inside the classroom to guide the session, specifically the “Choose Your Capsule” section. I also explained where the whole seasonal capsule concept comes from: capsule wardrobes. You reduce options, reduce decision fatigue, practice with a smaller set, and then adjust after 90 days once you actually know what works. Here are the capsule decisions I covered and why they help: - Colors (first 4 decisions): a white-ish, a black-ish (not harsh pure white or pure black), plus two accent colors. I want you to keep it simple for 90 days, get comfortable, and only add another color later if you notice you keep reaching for it consistently. I also talked about value (light vs dark) so your designs have contrast and stay readable. - Fonts: start with two fonts, not a pile of them. One headline font for vibe, one “everything else” font that is clean and versatile with a bigger font family (multiple weights and italics you actually like). Two fonts can do more than people think. - Corners: choosing your corner roundness and sticking to it makes templates look cohesive fast. Buttons, boxes, frames, shapes. It’s subtle but it adds up. - Background: this is the biggest surface area, so it has huge impact. I shared my own background theme (sheet textures over color to get a soft, painterly look) and explained that any consistent background choice works, including totally flat backgrounds. Pick a theme you can repeat and evolve slowly over time. - Line (outline weight and style): decide your outline thickness and use it consistently across shapes, frames, arrows, and any outlined elements. If you use stylized “hand-drawn” lines sometimes, match them to your chosen weight so everything still feels like it belongs together. - Drop shadow: even if you “never use shadows,” you will eventually need them. Make a decision now about how you treat shadows so you’re not making it up in a panic later. - Image filters: pick a look for photos and try to match it across the tools you use (Instagram, Canva, CapCut, etc.). Favorite or document the filters so you can repeat them easily. - Icon/illustration style: you will need icons at some point. Choose a consistent style (outlined, filled, retro, hand-drawn, detailed, emoji, etc.) and make sure you can find what you typically need in that style. - Mockups: pick mockup styles ahead of time (illustrated vs photo, flat lay vs in-hand, device types you use most) and save them somewhere easy. Mockups are annoying enough without re-hunting them every time. - 3 “choose your own” slots: use these for whatever you need more flexibility with (extra color, extra font, pattern, tape detail, paper texture, scribbles, borders). The point is still to be specific so it actually functions like a brand rule.

This one is all about Lowering Your Standards for yourself in 2026 so that you can hit your goals whilst staying sane. Forgive my ChatGPT recap but...here it is if you don't want to watch :) In this first official Monday Morning Shrug Session, I wanted to start the week with a reset. Not a hype-up, not a “new year, new everything” moment, but a way to look at your design and content tasks without immediately feeling overwhelmed. Over the break, I noticed myself slipping into a pattern I fall into a lot. I start building these very elaborate content plans. One YouTube video turns into a blog post, which turns into carousels, short-form videos, emails, pins, stories, and suddenly I’m staring at a week full of work I don’t actually want to do. The question I had to stop and ask was simple: do I want to do all of this, or do I feel like I’m supposed to? That’s what led me back to the What’s Your Brand With activity. It’s something I’ve used for years, both for myself and with clients, especially when things start to feel heavy. I don’t see it as a rigid planning tool. I use it as a check-in. A way to figure out what actually deserves my time right now. In the session, I walk through how I use this activity to look at everything I’m creating and ask a few honest questions: how long does this really take, how does it feel to make, how often do I use it, and what else depends on it? When I do that, patterns always show up. For me, the big realization was how much everything flows from one core thing: my YouTube presentation slide decks. When I make those, I already have most of the graphics I need for blog posts, emails, pins, and Shrug Club lives. That makes it worth the time, even though it’s a heavier lift. Other things, like carousels, take me forever and drain me every single time. That doesn’t make them bad. It just means they’re not a Q1 priority. So for this quarter, I’m intentionally focusing on fewer things. Getting a YouTube video out every other week. Turning it into a blog post. Sending emails. Making pins. Spending more time inside the Shrug Club. Anything beyond that is optional. If I have the energy, great. If I don’t, I’m not allowed to beat myself up over it.

Today I tried my first official Live Shrug Session to kick off a year of them in 2026! 💟 Here is the recap of the video and bookmarks to key sections: 💟 00:00 Good Morning 01:13 2025 Recap 03:11 2026 Shrug Club Goals 04:50 Weekly Live Sessions coming 2026 11:40 Premium Shrug Club explained 14:50 UnSlump explained After finally pulling together my seasonal / capsule branding framework in 2025, it became clear to me that I want an ongoing place where business owners can get support, accountability, and confidence around design—especially the never-ending Canva and branding tasks. The biggest shift is weekly live Monday morning calls starting in January. These will be casual but structured check-ins focused on weekly wins, a short mini-training or trend breakdown, open Q&A, accountability for the week ahead, and live brand scans (instead of private Looms) so everyone can learn together. The free Shrug Club will stay free through at least 2026 and includes the community, Monday live calls, recordings, brand scans, and access to my core capsule branding resources. The premium tier continues to offer weekly design feedback, shifting to a live Wednesday feedback call where submitted designs are reviewed live (with recordings and timestamps). Premium members can attend and submit work; free members can watch the recordings. I also clarified how UnSlump fits in: it’s my paid, done-with-you brand refresh for people who already have a brand but feel stuck or inconsistent. It includes three calls, custom templates, capsule brand decisions, co-creation, and detailed brand rules so you leave with clarity and momentum. Overall, my goal for 2026 is to make this space feel more alive, more supportive, and more usable—less theory, more real-world design help, week by week. Comment below if you have a preference of Monday Morning time, or a mini-training topic suggestion!