Aug 27 • General discussion
Module 7
Em I just did the caffeine and food timing!! Really good stuff there especially about a caffeine reset , cut off times for caffeine and other tools help with NS fatigue. I especially resonated with the emotional and the boredom snacking😅
1
2 comments
Module 7
powered by
skool.com/the-shift-method-2478
Helping shift workers improve energy, reduce cravings and build routines that actually last.
Suggested communities
Powered by