Em I just did the caffeine and food timing!! Really good stuff there especially about a caffeine reset , cut off times for caffeine and other tools help with NS fatigue. I especially resonated with the emotional and the boredom snacking😅

Hey everyone, firstly, thank you so much for your patience with the modules. I won't pretend it hasn't been a big task getting everything together, but I want you to know I'm working as hard as I can to get them to you as soon as possible. I'm aiming to have a couple more uploaded this week. And just a reminder, you will all have access well beyond the 12 weeks so there's no pressure to rush through anything as they're uploaded. We also have our next group call this Thursday at 6pm (SA time), come and join me if you can, ask questions, have a chat. I'd love to see you there! Thank you again for your understanding and please don't hesitate to reach out if you have any questions or concerns 😊

Our next call is coming up and I'd love to hear from you before we jump on! Are there any questions that have come up since our last call, or anything from the modules you'd like me to expand on? Drop them below and I'll make sure we cover it. If there are no requests, I'll do a short 10 minute talk on a random topic! Hope to see you there if you're free!

Hey everyone! Our first live coaching call is happening this Wednesday 10th at 5:30pm SA time. This is your chance to ask questions, get some clarity on anything from the modules so far and connect with others in the program. Can't wait to see you there! 👋

You’re officially one of the first people here and I’m so excited you’ve joined. The Shift Method was created because I know firsthand that shift work can make nutrition feel hard. Long shifts, changing rosters, fatigue, cravings, sleep disruption and feeling like one rough shift throws everything off. This community is being built for shift workers who want realistic support that actually fits around real life, not another all-or-nothing approach. Over the next 2 weeks while we count down to launch, I’ll be sharing sneak peeks, tips, resources and behind the scenes content as everything comes together 👀 Inside this community you can expect: ✨ Nutrition education ✨ Meal ideas & recipes ✨ Energy & recovery strategies ✨ Support around cravings, sleep and routines ✨ Course updates and community support To get things started, introduce yourself below 👇 Tell us: • What type of shift work do you do? • What’s your biggest challenge right now? (fatigue, cravings, meal prep, consistency, sleep… anything!) • Tea, coffee or hot chocolate? ☕🍫 I’m Emily — nutritionist, shift work nutrition educator, ex police and definitely a hot chocolate fan 🤍 This is just the beginning. I'm so glad you’re here!