21d • General discussion
Sometimes we make ourselves miserable
Here are some quotes about our Irrational Beliefs.
"When you rigidly hold certain irrational beliefs—when you dogmatically command that you must do well, have to be approved by others, have got to have people treat you fairly, and always ought to live with easy and enjoyable conditions—when you stoutly hold these irrational beliefs, you will tend to make yourself needlessly miserable and will probably defeat some of your most cherished goals." - Dr Albert Ellis
Our mental health is just as important, if not more important, than our physical health. Yet how much time or resources do we allocate to feed and nurture our minds?
"Mastering others is strength; mastering yourself is true power." – Lao Tzu
Reading, reflecting, journaling, therapy, meditation. Are you actively investing time (resources) to challenge and strengthen your mental health? Or just hoping things will get better with time?
9
2 comments
Sometimes we make ourselves miserable
powered by
skool.com/the-sharpshooterlife-community-6248
Welcome to the Sharpshooter Life Community, where we focus on establishing a strong foundation for growth -- in business and life!
Suggested communities
Powered by