A 3 Step Guide to Dismantling Imposter Syndrome.

By the end of this lesson you will understand what reframing is, why it matters and how it instantly shifts how you think, feel and respond to challenges in your work, goals and everyday life.

What is it? Your RAS is designed to align your external world with your internal expectations. When you give it better expectations, it builds a better reality around them.

Confidence is the belief that you can handle what comes your way. It grows over time, just like a muscle. You build it by taking small actions, stretching your comfort zone, and practising the habits that make you feel capable. The more you use it, the stronger it becomes, and the easier it is to trust yourself when it counts.

How do you speak to yourself? Like your best friend or your worse enemy? Do you build yourself up or constantly second guess and knock yourself down?

Beliefs are not facts. Sometimes we belief in something that no longer serves us and often the belief is not not true. It's just a belief, often these are places on us by others, a parent, a teacher at school or a friend. If you tell a child they are shy, they will grow up lacking in confidence. Coming Soon

What if you could create this feeling on demand? The good news is you can and here is how.