Write something
Jul 15 •
Sometimes the most healing thing is laughing at the mess.
Go ahead, chuckle. You’ve cried enough for one decade. (You deserve a comedy break.)
Jul 30 •
Celebrate something you usually overlook.
You’re worth noticing. There is a lot of beauty in this world and inside of you!
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Jul 30 •
Take a “tech timeout.”
15 minutes without screens = mental reset. Reset as often as you need to!
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Jul 30 •
Try 5-4-3-2-1:
Name 5 things you see, 4 touch, 3 hear, 2 smell, 1 taste. It brings you home to the present.
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Jul 30 •
Speak kindly to your reflection today.
That person needs your love. Your inner child needs your love too. Be kind to you!
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