Through trial & error I discovered that ADHD brains don't need to fit into traditional meditation molds. We just need techniques that work with our unique wiring, not against it. In this class, I'll share the meditation techniques that helped me & can help you too. Whether you struggle with distraction, physical restlessness, or the pressure of perfection, we'll explore practical, flexible approaches that honor how you naturally process the world.

Sit back, relax, and enjoy 20 minutes of calming energy. Headphones recommended.