Mar 16 • Discussion 💬
💪 PROTEIN TRACKING - MARCH MISSION
For those who committed to tracking protein this month, here's your quick guide:
**Your target:** 0.8-1.2g protein per kg body weight
**How to calculate:**
→ Weight in kg × 1.0 = your daily protein goal
→ (If you know your weight in pounds: pounds ÷ 2.2 = kg)
**How to track:**
→ Use an app (MyFitnessPal, Cronometer) OR
→ Estimate by hand (see protein guide in Resources tab - coming soon)
**Quick protein reference:**
→ 1 egg = 6g
→ Greek yogurt (170g) = 15-20g
→ Chicken breast (100g) = 31g
→ Lentils (1 cup) = 18g
**Your turn:**
Drop below:
→ Your target (in grams)
→ Are you tracking? If yes, how's it going?
I'll help troubleshoot if you're struggling to hit your numbers. 🔬
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💪 PROTEIN TRACKING - MARCH MISSION
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