Oct 2 (edited) • General discussion
WELCOME TO SB TRAINING!
So happy to have you here! This community is a space built for women who are ready to take back their life through movement for more energy and confidence on the daily.
This isn’t just another fitness group — it’s your go-to hub for healthy lifestyle habits, hybrid training, strength training, simple nutrition and real conversations about building a body and lifestyle you love without cutting out the foods you enjoy. You’ll learn here that you don’t need another dreaded “diet” to see the results you want — all you need a plan that works with your life.
What you’ll find inside:
✅ 1x Monthly mindset sessions
✅ Protein cheat sheet for easy accessibility to build high protein meals and snacks.
✅ 10 min starter guide on how to set and achieve your goals.
✅ 40 minute beginner/intermediate hybrid training workout to start learning how to train smarter, not harder (Home and gym options)
✅ A supportive community of women who get what you’re going through.
✅ Accountability from certified coaches to keep you on track (and motivated!)
If you’re ready to transform your life for the better, join our community today!
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WELCOME TO SB TRAINING!
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Welcome to SB Training — a space built for women who are ready to take back their life through movement for more energy and confidence on the daily
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