Day 4 of Spirit Guides Challenge 🌟 · The Sanctuary with Carey Kaas

Day 4 of Spirit Guides Challenge 🌟

Distinguishing Guide Wisdom from Your Own Thoughts

This is the question I get asked more than any other: "How do I know if it's my guide speaking or just my own thoughts?"

Today we're answering that question with a practice that trains your nervous system to recognize the difference.

📍 Find today's lesson in the Classroom tab → Connect With Your Spirit Guides course → Day 4

Here's what's happening today:

✨ Teaching: The specific markers that distinguish guide communication from your own thoughts (body sensations, tone, consistency, and more)

✨ Audio Practice: You'll feel your regular thoughts, then feel guide communication, then compare them directly so you can recognize the difference

✨ Journal Prompts: Questions to help you identify YOUR personal markers for recognizing guide wisdom

Here's what I want you to remember:

Guide communication often feels different in your body. It has a different tone. It surprises you. It's consistent. And it always respects your free will.

Your own fearful or anxious thoughts? They spiral, they're harsh, they make you feel contracted.

The more you practice this, the easier it gets. At first you might second-guess yourself. Over time, you'll just know.

Participation = Sharing Your Experience 💪🏼

After you listen to today's audio and do the practice, come back to the lesson chat and share:

What was the biggest difference you noticed between your thoughts and guide communication?
What markers will you use going forward?
Did your guide surprise you with their answer?

Whether it felt crystal clear or you're still figuring it out, share it. Discernment develops with practice.

Tomorrow: You're meeting your healing guide, the one who helps with emotional healing and energy work. 💚

Drop a 💡 below when you've done today's practice!

xo, Carey

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