🌟 DAILY SPIRIT PRACTICE - Day 1 · The Sanctuary with Carey Kaas

Carey Kaas

Jan 7 (edited) • Peer Chat & Support

🌟 DAILY SPIRIT PRACTICE - Day 1

Type: Energy Work

LET'S DO THIS! Welcome to Day 1!

We're starting with something that gives you IMMEDIATE proof that energy is real.

You're about to FEEL it.

⚡ TODAY'S EXERCISE: AURA SENSING

You have an energy field (aura) around your body. Right now, you're going to feel it with your own hands. What to do:

1. Rub your hands together hard for 20 seconds (create heat and friction)

2. Slowly pull your hands apart about 12 inches

3. Slowly bring them back together (don't let them touch)

4. Pull apart, push together, play with it

5. Notice what you FEEL: - Resistance between your hands? - Tingling or buzzing? - Heat or magnetic push/pull? - Pressure, like something's between your hands?

That's YOUR aura. Your energy field. You're literally touching your own energy right now. Play with it! Push it smaller, stretch it bigger. Drop a comment: - What did you feel? - Strong and obvious or subtle?

First time feeling this or confirming what you already knew? This is the foundation for EVERYTHING—reading energy, sensing chakras, feeling spirit presence. If you didn't feel anything yet, try again in an hour.

Sometimes takes a few tries. Gets stronger with practice. I'm in the comments all day giving feedback!

Let's have some fun with this! 🔥 ~ Carey

12 comments