Our Core & Arm Balance Workshop is happening on March 22, 2025, at 11 AM ET, and as a valued member of the Sole Sanctuary community, you’re getting 25% off your registration! Use the code HYS2025 at checkout to claim your discount. 🎉 This 2-hour virtual workshop includes: ✨ A lesson on muscle activation for stronger and safer balances ✨ Guided practice for Crow, Flying Splits, and Elephant’s Trunk Pose ✨ Time to reflect and connect with a Q&A + conversation circle Don’t miss this opportunity to level up your practice! Spots are limited, so secure yours now and join us for this empowering journey. CLICK HERE TO RESERVE YOUR SPOT

Feeling stressed or overwhelmed? Or maybe you just need a moment to breathe and reconnect with yourself? Our weekly group call starts in less than 30 minutes! Join us at 2 PM ET for a space to slow down, ground yourself, and find some ease. This is your reminder to show up for YOU today. See you there! — Trevor Taylor

The recording of our recent workshop is now available—and I’ve got a special gift for my Sole Sanctuary family 🎁 Dive into: 🧘🏾‍♂️ A lesson on antagonistic muscle groups to deepen your understanding of balance and strength. 📜 Insights into yoga sutras 2.46-48 and how they shape a steady and comfortable practice. 🦎 Bonus prep and tutorial video for Flying Lizard Pose—step into new challenges with confidence! ✨ Sole Sanctuary Discount Code: HYS25 Enjoy 25% off as my way of saying thank you for being part of this incredible community. 📅 Save the Date: March 22, 2025 Our next virtual workshop is all about Arm Balances! 💪✨

The Short Answer: YES! Can’t make it to tomorrow’s virtual workshop? No worries! While you’ll miss the live instruction and interactive Q&A, you can still access the workshop recording starting this Sunday.

Have you ever felt like you needed to shrink yourself or put on a performance just to belong? How do we stay true to our authenticity without falling into these patterns? Join us for an open and empowering conversation at 2pm ET as we explore what it means to embrace your full self in every space you enter. Let’s unpack this together and create a space where you can feel seen and supported. What does “making space for yourself” mean to you? Drop your thoughts below and join the live discussion today!