Every Sunday, invite the group to pause and reflect. “Take one deep breath, unclench your jaw, and let the week wash off you.”Ask: What’s one thing you’re grateful to release this week? And one thing you want to welcome in?

Welcome home, beautiful soul.This space is your sanctuary, a soft corner of the internet where psychology, spirituality, movement and nature’s magic meet. Together we’re here to heal, learn, create and glow. 1. 🌊 Ease In & Explore Start by exploring our posts and spaces like Tide Talk (General Chat), Gentle Wins (Daily Progress) and The Salt Library (Resources & Rituals).Take your time, there’s no rush here. Breathe, wander and feel into what calls you. 2. 💬 Engage with Heart When something moves you, comment, share, encourage. This circle thrives on kindness, curiosity and genuine connection. Your words could be the balm someone else needs today. 3. 🌸 Keep It Pure & Peaceful This is a space for healing and authentic connection, not self promotion. Please avoid:• External links, business pages or social handles• Logos, promo images or “DM me” messages• Zoom or group invites outside this platform We want this to feel like a sanctuary, calm, grounded and safe for everyone. 4. 🕊️ Stay True to Our Purpose Sacred Salt exists to help you rebuild from burnout, heartbreak or stress through psychology, spirituality, movement and nature’s quiet magic.Please keep posts centred around:• Healing and empowerment• Nervous system care and self discovery• Your personal wins, stories and reflections• Encouragement and community support. 5. 🌤️ Zero Tolerance for Negativity No bullying, judgement, politics or spam. We rise together here, always with compassion, respect and integrity. 6. 🌺 Share Your Journey We celebrate your glow ups, your quiet victories, your storm to sun moments. Whether you’re just beginning or finding your next wave, your story might be the light someone else needs to keep going.

Hey beautiful souls, You’ve just stepped into a space where salt meets soul a place for those who’ve walked through storms and are ready to glow again.Here, we’re all about psychology, spirituality, movement, and nature’s quiet magic — the kind that helps you rebuild your confidence, calm, and creativity from the inside out. To start, let’s get to know each other. Pop your intro in the comments below and share Your name or nickname (whatever feels comfy) Your favourite quote or affirmation something that lights you up or keeps you grounded. “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure.” — Marianne Williamson Your favourite movie or book — the one you turn to when you need a little hope or beauty back in your world.You don’t have to have it all together here. This is a space for realness, for salt and soul, for people who want to breathe again. Welcome home. Let’s make magic together. With love,Tanya — Sacred Salt Coach 🐚 and Captain.