The Sacred Pause
2:45
Private
1.1k members
Free
🔥
Do you feel overwhelmed in life?
Close to burnout or recovering from it?
Welcome to the home of the micro pause.
I got fed up with all the solutions to my burnout just adding to my overwhelm.
I knew there was another way and that is what I have created here.
I can’t reduce your to do list, life is going to keep on lifing but I can reduce the burden.
I can give you the resources and the power to take control of your own life and release the stress.
Inside, you’ll find:
✨ short somatic, breath, and body-based practices
✨ simple mindfulness tools
✨ nervous system guidance to help your reactions make sense
✨ trauma-aware support - sharing is optional & choice comes first
✨ a steady, peer-supported space for connection
This is your place for true release and a return to steadiness, maybe you will find greater calm than ever before
Join us and take your first Sacred Pause 🪔
skool.com/sacredself
Overwhelmed? Get quick tools to stop spiralling, think clearly, and handle stressful days with more ease in a gentle, pressure-free space. 🌿
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