The Running Lab
Private
23 members
$29/month
Run pain-free. Race faster. Master running for life 🏃
The RPM Running Lab is for runners who want to run a faster 5K, 10K, half marathon, or marathon — especially when pain has started getting in the way
Most runners think injury prevention and running performance are separate things. They're not.
A stronger, more resilient runner handles more training, navigates pain intelligently, and ultimately runs faster
I'm a licensed physical therapist and running coach who's spent +5y working with runners in a clinic and helped +100 runners through 1:1 coaching. Now I'm sharing the system behind it.
My own journey: 30min 5K with shin splints → 19min 5K → 1:31 HM → now chasing sub-3
What's Inside:
✅ Resilience: full injury protocols, form course, in-depth exercise video library
✅ Performance: precise HR zones, run faster system, strength, race day, 18 plans for 5k → FM
✅ Mastery: recovery, nutrition, mindset & hybrid training
✅ Weekly live coaching calls
$29/month, cancel anytime
powered by
skool.com/the-running-lab-1344
Run faster races from 5K to marathon WITHOUT constantly getting injured
Build resilience, optimize performance & master running