Feb 11 • Questions about the Foundation
Vertigo!
Hi!! I'm dealing with some residual affects of vertigo and laying completely flat on my back doesn't work right now. 😵💫Is it okay to have something small under my head?
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Vertigo!
skool.com/the-root-movement-method
The fastest way to reduce pain & tightness? Breathing. We start there. 8 weeks to lasting mobility, stability & strength. No gym needed.
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