Group Reflection Exercise
Share one part of your story you’ve been afraid to own
What change when you decided to see it as a strength not shame
When I was just 12 years old, my innocence was stolen. My mother, bound by addiction, sold me in exchange for drugs. That devastating betrayal introduced me to a life of promiscuity far too early, and for years I lived believing that my worth was tied to what I could give rather than who I truly was.
The pain, shame, and brokenness could have destroyed me—but instead, it became the soil where my healing journey began. Over time, I came to understand that what happened to me did not define me. Through faith, therapy, and intentional self-love, I learned to reclaim my voice and rebuild my life. I discovered that my scars tell a story of survival, resilience, and hope.
Today, I no longer live as the product of my past, but as a testimony of healing. I am learning every day that my body, mind, and spirit are sacred. My purpose now is to inspire others who have lived through trauma, letting them know that freedom, wholeness, and love are possible.
If my story can touch just one heart, I want it to be this: you are not what happened to you. You are more. You can heal. And you can rise.
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Tawana Lyons
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Group Reflection Exercise
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