Most young athletes ask this after a mistake: ❌ “What’s wrong with me?” ❌ “Why do I always mess this up?” That question kills confidence because it turns a moment into an identity. Resilient athletes ask a different question: ✅ “What’s the lesson here?” Because confidence isn’t built by avoiding mistakes. It’s built by extracting meaning from them. Here’s a simple framework we teach our athletes: After any setback, ask: 1️⃣ What was in my control? 2️⃣ What was out of my control? 3️⃣ What’s one thing I’ll do differently next time? That’s how pressure turns into progress. 👇 Now your turn What’s ONE situation in sport or life you’re currently stuck on or overthinking?Drop it in the comments and I’ll help you reframe it like a resilient athlete 💬 (There’s no “small” question here—if it’s on your mind, it matters.)