3d • General discussion
New classes!
Fresh classes are waiting for you!
Tight neck and shoulders? Check out Slow Flow/Restorative, you definitely want to try this class!
Short on time? Two breath practices less than 5 minutes have landed in the breathwork classroom.
Looking for a mindful way to start your day? A sunrise mediation has been added to the meditation classroom.
Enjoy!
Katie
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New classes!
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The Reset Room is a combination of practices that will support your well being through mind body connection. You choose-yoga, breathwork or meditation
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