Fresh classes are waiting for you! Tight neck and shoulders? Check out Slow Flow/Restorative, you definitely want to try this class! Short on time? Two breath practices less than 5 minutes have landed in the breathwork classroom. Looking for a mindful way to start your day? A sunrise mediation has been added to the meditation classroom. Enjoy! Katie

Happy Monday! Three new classes have been added! Check them out in the different classrooms-slow flow, meditation and breathwork. What classes are you interested in taking this week? Let us know what classes you enjoyed. Enjoy!

Good morning! Something I see so much value in, is community. In this community we get to be in a place where we support each other, gain insights and even feel inspired by one another. In this community space, it's a great place to see who is experiencing The Reset Room. I hope that creates excitement and a reminder that you aren't here alone, we've got you! I think it's important for people to experience wellness in a way that isn't what people think it's suppose to be. I think typically, there's a lot of shoulds...I should go to the gym 5 times a week, I should do xyz because it's blasted on social media... I think you should listen to your body and mind and support it in a way that's best for you! To me, wellness is about mind body connection. Learning to connect the two can be the biggest challenge yet and your best wellness secret weapon. Sure, you can go to the gym aaannnnnddddd, you can sit in your place of comfort and create your own personal workout with meditation today. I'd love to know, how do you want to live out your best health and wellness?

I hope you'll join me Saturday April 4th at 9:30am PST for a gentle yoga and breath class! I can't think of a better way to warm up The Reset Room!