5d (edited) • General discussion
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Your first 7 days (simple + doable)If you’re new, don’t try to “do everything.” Do the smallest version.
Choose your pace:
- Quiet member: read only
- Light 참여: 1 comment per day
- Structured reset: follow the 7-day path below
7-Day path inside this community:
- Day 1: comment one word that describes today
- Day 2: answer one question (from the prompt)
- Day 3: choose one support anchor (music, walk, journal)
- Day 4: try one small experiment (tiny change, reversible)
- Day 5: add one resource (structure, support, boundary)
- Day 6: quiet reset (no posting needed)
- Day 7: reflect: “What shifted—even slightly?”
Free starter tool (recommended):Comment RESET and I’ll send you the Quick Start + Tracker.
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